Snoring is a very common thing to joke about. A person who snores loudly easily becomes target of trolls and feels embarrassed. But is it really a thing of embarrassment or of deep thinking. Are you just snoring at night or there is something more? If your snoring is accompanied by daytime fatigue, it may be the sign of sleep apnea. Sleep apnea is a disorder when breathing is stopped and started during sleep. It not only affects sleep, but also mood and health.1
Sleep apnea is a very common disorder. The airway is blocked interrupting the normal rhythm of breathing. This happens hundreds times in a night. This forces you to snore loudly. You can only be aware of it only if you have a room or bed partner. You may want to reduce it, but it is better to treat it. Sleep apnea takes a toll on emotional health as well. When sleep is interrupted, you will feel sleepy throughout the day. This will cause reduction on concentration and energy. Sleep apnea increases the risk of diabetes, weight gain and accidents. To treat sleep apnea you can use PAP therapy devices, like philips dreamstation Australia.
The basic symptom is snoring. But it is tough to check. You can record or ask your partner to study your sleep pattern. If your breathing is paused during sleep, it is a warning sign. People even gasp after the breathing is started again. You can wake up suddenly feeling short of breath. Noticing symptoms you can start using sleeping machines or masks. Search for CPAP if you don’t want to buy the same.
Dry mouth is caused by sleep apnea. Going to toilet several times is also another sign. After long hours in the bed, if you still feel tired, it is the result of interrupted sleep in the night. Loss of energy in work and lack of concentration after the night is a symptom that your sleep is being interrupted. Impotence is another severe warning sign of this problem. Irritability and mood swings also point towards sleep apnea.
Causes of sleep apnea:
If you are an overweight male with family history, you are at risk of suffering from sleep apnea. Smoking and high blood pressure can be the cause of sleep apnea if a patient is over 50years of age. Enlarged adenoids or tonsils are other reasons that can cause sleep apnea. Receding chin and deviated septum are other causes. People suffering from allergies can suffer from blocked airway and thus sleep apnea. Nasal congestion can also cause sleep apnea. It can also be caused by abnormally relaxation of throat muscles.