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The Importance Of Treating Trauma With Therapy

May 24, 2019 Posted by Billie Hammond

You might not know it but someone you saw today in school or at work may have been through a very traumatic experience in their life. Trauma victims live among us and they could be your friend, your family member, your coworker, your colleague or someone else. If you have never been through trauma yourself, then it is very easy to turn a blind eye or just discuss trauma in a normal manner because we would never what it actually feels like. According to the international associations, trauma is said to be a very natural emotional and even physical reaction to a horrifying situation such as sexual abuse; war; natural disasters etc. Once someone faces a traumatic experience, whether it is once or whether it has been happening for years, it can completely destroy their entire life. A lot of people go through bad anxiety, depression, nightmares, flashbacks, PTSD and some even showcase a lot of physical symptoms as well. But why is recognizing and treating your trauma with the use of therapy so important?

Easier to come out of denial

A lot of people find themselves in denial when they experience a traumatic situation like sexual violence and it is hard for them to actually acknowledge what happened to them. If you do not move past denial and understand that what happened did happen to you, then healing yourself becomes much harder. Trauma counselling nelson is a good way to move past denial and really acknowledge the trauma for yourself with the help of your counsellor. This is very healthy and will soon help you move forward.

Healing is easier

If you are someone who does not want to reach out for help with childhood sexual abuse counselling nelson, then you might never get the chance to heal and move forward with your life. Trauma can turn our life upside down in just one second. We might not be able to get out of our home, go to school, work and even do things that we used to enjoy before.

Therapy or trauma counselling Nelson can hand you the tools and guide you towards self-healing so that you can once more find your old self and put the trauma behind you.

Learn how to cope

Due to the consequences of trauma such as anxiety or panic attacks, leading a normal is going to be very hard to do. But with therapy, you are going to learn how to cope with such problems in a healthier manner so you can go about your life in an easier and less stressful manner.